When You Need an Inner Cleanse Essential Oil: Eucalyptus
You know the feeling: you feel stuffy, clogged, generally terrible -- you have a cold. That's where eucalyptus steps in. "Eucalyptus oil also has anti-viral, anti-fungal and anti-bacterial effects," says Trattner. If you have a cold, she recommends adding a few drops to a diffuser or bowl of warm water, then put a towel over your head to inhale, creating your very own Vick VapoRub situation.
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