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Confused About Vitamins? Here Are 14 Essentials, According to Experts

All the vitamins you need to help support brain, immune system, nervous system, gut and skin health

by Courtney Leiva  |  COMMENT

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Thinking of adding vitamins to your wellness routine? It can be tough to know where to start. Sure, you can always nab a multivitamin — but it's also worth customizing your routine, especially since we all have different needs.

So to help you select the essential vitamins and supplements that you actually need, we asked some nutritional experts to highlight 14 different must-have vitamins which can help support nervous system, gut, immune system, brain — and of course, skin — health. From vitamin D to magnesium to fish oil, here are some top vitamin recommendations worth writing down, stat!

Image via Imaxtree

SEE NEXT PAGE: Magnesium
 

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