SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

Confused About Vitamins? Here Are 14 Essentials, According to Experts

All the vitamins you need to help support brain, immune system, nervous system, gut and skin health

by Courtney Leiva  |  COMMENT

PHOTO 0/15
Thinking of adding vitamins to your wellness routine? It can be tough to know where to start. Sure, you can always nab a multivitamin — but it's also worth customizing your routine, especially since we all have different needs.

So to help you select the essential vitamins and supplements that you actually need, we asked some nutritional experts to highlight 14 different must-have vitamins which can help support nervous system, gut, immune system, brain — and of course, skin — health. From vitamin D to magnesium to fish oil, here are some top vitamin recommendations worth writing down, stat!

Image via Imaxtree

SEE NEXT PAGE: Magnesium
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Health

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Summer Foods Boasting Big Beauty Benefits

Health

Summer Foods Boasting Big Beauty Benefits

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"