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5 Ways to Incorporate a Little Ayurveda Into Your Daily Routine

Here's how to work the holistic health approach into your everyday life

by Julia Stier  |  COMMENT

PHOTO 2/6
2. Start Your Day With Tongue Scraping
2. Start Your Day With Tongue Scraping While you're sleeping, bacteria accumulates on the tongue. Start your morning by using a metal tongue scraper to rid yourself of all that buildup. Do this even before you brush your teeth... you'll be surprised by what a big difference it makes in your oral hygiene!

Image via AndreyPopov/Getty

SEE NEXT PAGE: 3. Get Out There and Nature Bathe
 

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