SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Skin Care

5 Surprising Ways Exercise Affects Your Skin

Your daily sweat sesh impacts your complexion more than you think

by Melanie Rud Chadwick  |  COMMENT

PHOTO 4/6
It Lessens Eczema and Psoriasis
It Lessens Eczema and Psoriasis Exercise is a proven stress-reducer, and those benefits extend far beyond the mental. Stress triggers the adrenal gland to produce excess amounts of cortisol -- aptly dubbed the stress hormone -- which causes inflammation throughout the body. In the skin, this exacerbates inflammatory conditions such as eczema, psoriasis and even acne. "Exercise reduces cortisol levels, so regular exercise can improve those conditions by reducing the body's response to stress," explains Greenfield. The bottom line: Hit the gym when you want to calm your mind and your skin.

Image via Getty

SEE NEXT PAGE: It Can Cause Breakouts
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
products mentioned
Shiseido Sports BB WetForce SPF 50+

8.0

BUY NOW
Garnier SkinActive Clean + Purifying Oil-Free...

0.0

more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Get the Scoop on Gua Sha Tools for a Youthful Glow

Skin

Get the Scoop on Gua Sha Tools for a Youthful Glow

Skin SOS: Navigating Allergy Season with Soothing Skincare Hacks

Skin

Skin SOS: Navigating Allergy Season with Soothing Skincare Hacks

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"