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5 Surprising Ways Exercise Affects Your Skin

Your daily sweat sesh impacts your complexion more than you think

by Melanie Rud Chadwick  |  COMMENT

PHOTO 4/6
It Lessens Eczema and Psoriasis
It Lessens Eczema and Psoriasis Exercise is a proven stress-reducer, and those benefits extend far beyond the mental. Stress triggers the adrenal gland to produce excess amounts of cortisol -- aptly dubbed the stress hormone -- which causes inflammation throughout the body. In the skin, this exacerbates inflammatory conditions such as eczema, psoriasis and even acne. "Exercise reduces cortisol levels, so regular exercise can improve those conditions by reducing the body's response to stress," explains Greenfield. The bottom line: Hit the gym when you want to calm your mind and your skin.

Image via Getty

SEE NEXT PAGE: It Can Cause Breakouts
 

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