Beauty Tips
Sneaky Ways to Squeeze in Extra SPFHelp kick skin cancer to the curb with these sun-protecting steps |
You Are What You Eat Eating healthy is not only good for your waist line -- it also helps protect your skin from sun damage. Antioxidants like beta-carotene (found in carrots, sweet potatoes and spinach), catechin (found in green tea, dark chocolate, berries and apples), lycopene (found in tomatoes, watermelon and pink grapefruit) and sulforaphane (found in broccoli, kale and brussel sprouts) help your skin prevent, and repair itself from, sun damage.
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