SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

11 Fad Diets, Ranked From Best to Worst

These are the most popular diets people turn to when they want to lose weight, ranked

by Leah Prinzivalli  |  COMMENT

PHOTO 5/12
Flexitarian Diet
Flexitarian Diet The flexitarian diet does away with what is often the most difficult part of dieting -- restriction. Coined by registered dietitian Dawn Jackson Blatner, the term combines "flexible" and "vegetarian" for a mostly vegetarian diet with room to grab a burger when you crave meat. You'll add five food groups -- fruits and veggies, whole grains, dairy, sugar and spice, and new "meats" like tofu and lentils -- to your diet, and snack twice daily. As a vegetarian, you'll likely eat fewer calories and still feel full. Add physical activity to your regimen, and the fad diet typically leads to weight loss. Data shows that vegetarians typically weight about 15 percent less than carnivores, with a lower Body Mass Index. Let Dr. Blatner's book be your guide for recipes, advice, and shopping lists.

Image via Getty

SEE NEXT PAGE: Mayo Clinic Diet
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Want to Upgrade Your Oral Routine? Meet Your New Dental Care Heroes

Health

Want to Upgrade Your Oral Routine? Meet Your New Dental Care Heroes

Summer Foods Boasting Big Beauty Benefits

Health

Summer Foods Boasting Big Beauty Benefits

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"