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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 2/15
Pumpkin seeds
Pumpkin seeds In addition to the fleshy insides of the pumpkin, its seeds also provide benefits for our skin. "These little packets of wonder are filled with zinc, vitamins A and K, and omega-3 fatty acids, which support healthy hair," says Joe Martinez, food expert, registered pharmacist and founder of Healthy Meals Supreme. "In addition, they also have fatty acids and vitamin C that help produce sebum to protect and repair your skin." Try pumpkin seeds roasted with salt, pepper and a few flavorful spices like thyme and rosemary.

Image via R.Tsubin/Getty

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