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How to Feel Calmer -- InstantlyWhen "serenity now" isn't working, keep your cool with these easy, instant fixes |
Visit Calm.com When the pile of paperwork gets the best of you, or a project deadline is looming, take an instant break with Calm.com. The website (also available as an app on iOS) takes you through a guided, chill-out meditation right at your desk. You can choose from different nature scenes and select the length of your meditation (as short as two minutes or as long as 20 minutes), depending on how aggro you are.
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