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Kick Your Own Butt With These Female-Only Fitness ClassesGirl power! |
PureBarre studios are technically open to both men and women, but seldom do you find a dude planking it out or doing graceful ballet moves at the barre. Given the workout — which focuses on toning legs, butt, arms, and abs via isometric movements — it's pretty clear the classes are targeted toward women. We'd describe it as a low-impact class that combines pilates, ballet, yoga, and strength training with some dance elements since you're moving to the beat of the music. You can find studios across the nation.
Image via PureBarre