Kick Your Own Butt With These Female-Only Fitness Classes

Club Pilates is also technically for men and women, but classes skew very heavily toward the female demographic. The focus is authentic Pilates movements taken directly from Joseph Pilates himself, only they've been tweaked and modernized to make classes more fun. For example, there's the CP F.I.T., an interval-based class that combines Pilates strength training with boot camp style cardio. Or CP Suspend, a gravity-defying class that combines Pilates with TRX suspension training. Roughly 450 locations are available across the nation.

Image via Club Pilates