10 Fitness Trends Worth Trying in 2019

Boxing is in right now, due to the fact that celebrities, models and sports figures have been helping to spread the word on social media (think: Adriana Lima and the Kardashians), says Roger Martin, co-founder of RockBox Fitness in Charlotte, North Carolina. Boxing benefits include increased stamina, agility, strength and overall fitness and confidence. "People from all walks of life enjoy the intensity and the great feeling of catching a heavy bag flush with a right hook," he says. Plus, these days boxing studios look more like SoulCycle than a typical gym. For example, Martin's studio features color-changing lighting and hi-def sound.

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