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10 Fitness Trends Worth Trying in 2019From boxing to virtual group classes, here's what's going to be big in the world of fitness this year |
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High Intensity Interval Training (aka HIIT) has been around for a while, but it's about to get even bigger in 2019, says Liana Hughes, certified personal trainer and coach at Gixo. "HIIT has been shown to use your fat burning system and providing weight loss, which is what most people are looking for," says Hughes. "You can get a quick workout in and still see results."
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