The Secret to Staying Limber, According to a Cirque du Soleil Aerialist

"If you have any tasks or activities you tend to do regularly, make it a habit to use that time to stretch. Pull out an exercise mat and stretch while you're making phone calls, answering emails or shopping online. Find ways to build your stretching into the routine you already have and you'll be able to maintain your flexibility without having to rearrange your day to do it," Knauer says.

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