Food

7 Foods and Drinks That Will Help You Sleep Better

Drift off to dreamland.

by Julia Stier | COMMENT

PHOTO 2/8

Chamomile Tea

Craving a hot beverage before bed? Opt for a cup of chamomile tea. The caffeine-free option contains the antioxidant apigenin that induces muscle relaxation while prepping your body for dreamland.

Image via Jose A. Bernat Bacete/Getty Images

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