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10 Lifestyle Hacks for a Healthy Glow

These surprising healthy living tricks will have you looking and feeling your best in no time

by Emily Woodruff  |  1 COMMENT

PHOTO 9/11
A 20-Minute Workout Can Melt Your Blues Away
A 20-Minute Workout Can Melt Your Blues Away When I'm in a bad mood, the last thing I want to do is throw on workout clothes and break a sweat. But a recent study found that besides giving your body a boost, working out has above-the-neck benefits, too. Just 20 minutes of cardio causes a rush of endorphins and other feel-good chemicals that can make you happy up to 12 hours after. That's an hour of happiness for every minute and a half that you work out -- talk about a productive way to use your time. Plus, working out instantly boosts your self-esteem (and nothing is sexier than self-confidence).

SEE NEXT PAGE: Brighten Your Mood With Light
 

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