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10 Lifestyle Hacks for a Healthy GlowThese surprising healthy living tricks will have you looking and feeling your best in no time |
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If work worries are keeping me up for more than a few nights in a row, I hightail it to a butt-kicking workout class, like cardio dance or barre. The concentration and motivation required to complete a class usually tucker me out mentally and physically. By the end of the day, I'm so drained that I get the best sleep ever, waking up refreshed and ready for the day.
Aim for at least seven hours of shut-eye every night -- no excuses.
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