SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

10 Lifestyle Hacks for a Healthy Glow

These surprising healthy living tricks will have you looking and feeling your best in no time

by Emily Woodruff  |  1 COMMENT

PHOTO 6/11
Choose Water Over Juice
Choose Water Over Juice Listen, I love a pound-zapping juice cleanse as much as the next yoga-mat-toting Californian, but the numbers on the back of those multicolored bottles don't lie: Juice packs a whole lot of sugar. If you're looking for a beverage with flavor, try water infused with lemon, cucumber, mint or ginger. By drinking a single glass of water before meals, you'll eat 75 fewer calories. If you drink it iced, you can raise your resting metabolism by about 50 calories a day, because (the theory goes) your body burns more calories trying to warm up the cold water.

To keep things easy, I like to freeze bits of mint in ice cubes. Just add chopped mint to an ice cube tray, pour water over it and pop it into the freezer.

SEE NEXT PAGE: Don't Let This Meal Wreck Your Day
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Health

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

All the Beauty and Wellness Products You Need to Have in Your Postpartum Kit

Health

All the Beauty and Wellness Products You Need to Have in Your Postpartum Kit

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"