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10 Lifestyle Hacks for a Healthy Glow

These surprising healthy living tricks will have you looking and feeling your best in no time

by Emily Woodruff  |  1 COMMENT

PHOTO 5/11
Keep Your Serving Size in Check
Keep Your Serving Size in Check I act like an adult most of the time. I do my taxes, get my oil changed and even own place settings. But when putting together my own meal, it's hard for me to resist eating a plateful of mashed potatoes (weakness No. 1) or having ice cream for dinner (weakness No. 2). To keep my portions in check (something even Estée Lauder spokesmodel Joan Smalls says is tough, but vital to looking good), I try to live by these rules:

-Half of everything you eat should be a fruit or vegetable.

-Treat meat as a side dish.

-Dedicate one quarter of your plate to whole grains.

SEE NEXT PAGE: Choose Water Over Juice
 

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