Try to Sleep on Your Back Speaking of sleep, Dr. Palm also recommends avoiding sleeping on your sides if possible. Doing so promotes creasing of your skin on both your face and chest. "Putting a pillow under your knees helps to prevent you from rolling to your side during your sleep and also helps relieve low back pressure," she says. "If you are a side sleeper, hug a pillow in between your breasts to prevent chest wrinkles."
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