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7 Exercise Trends That Are Actually Fun

Sweat into shape with these fun refreshing classes

by Anna Fox  |  COMMENT

PHOTO 4/7
HIIT
HIIT HIIT, or high intensity interval training, is all the rage for burning mega calories in a short amount of time. If you're up for short stints of intensive cardio exercise with quick recovery periods in between, it will have wonderous effects on your cardiovascular and metabolic systems. And hey, Olympic speed skaters swear by it!

Image via ANRproduction/Getty

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