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Butt-Firming Yoga Poses You've Gotta Try NowYou can totally bend your way to a better butt |
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How to Strike It: Lie on your back with your knees bent at a 90-degree angle, feet parallel on the floor and hip-distance apart. Once you have settled in, press your feet evenly into the mat and lift your spine off of the floor, pressing your hips up. Scoop your tailbone under, and if you like, wriggle up onto the shoulders, interlacing the fingers and clasping the hands underneath you. Slowly lower down, one vertebra at a time.
Butt Benefits: Ingber says that less experienced yogis should use a block, which "supports you and eases weight from the shoulders." Your upper bum will thank you for holding this position for five deep breaths. If that's easy for you to maintain, try raising your right leg for five breaths and repeating on your left leg.
SEE NEXT PAGE: Half Moon Pose
