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Is Your Posture Wreaking Havoc on Your Body?

Signs your posture isn't ideal and what to do about it.

by Wendy Rose Gould  |  COMMENT

PHOTO 7/11
Don't Stay in the Same Position Too Long
Don't Stay in the Same Position Too Long "You must reverse the positions that you spend most of your time in," says Joyce. "Many people find it useful to put on a recurring timer that reminds them to get up and move on a regular basis."

For example, if you sit at a desk with your hips flexed and shoulders and arms forward, then take time each day to extend the hips and get your chest opened up with your arms out to the side.

Image via Weeraya Siankulpatanakij/EyeEm/Getty

SEE NEXT PAGE: Stretch Well and Stretch Often
 

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