SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Body

Is Your Posture Wreaking Havoc on Your Body?

Signs your posture isn't ideal and what to do about it.

by Wendy Rose Gould  |  COMMENT

PHOTO 7/11
Don't Stay in the Same Position Too Long
Don't Stay in the Same Position Too Long "You must reverse the positions that you spend most of your time in," says Joyce. "Many people find it useful to put on a recurring timer that reminds them to get up and move on a regular basis."

For example, if you sit at a desk with your hips flexed and shoulders and arms forward, then take time each day to extend the hips and get your chest opened up with your arms out to the side.

Image via Weeraya Siankulpatanakij/EyeEm/Getty

SEE NEXT PAGE: Stretch Well and Stretch Often
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

15 Neck + Decollete Treatments to Combat Screen-Induced Sag

Body

15 Neck + Decollete Treatments to Combat Screen-Induced Sag

Smells Like a Girl Boss: 10 Women-Owned Fragrance Brands

Body

Smells Like a Girl Boss: 10 Women-Owned Fragrance Brands

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"