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How to Get a Better Night's Sleep... and Prevent Nightmares

Experts sound off with their best sleep hygiene tips

by Heather Cichowski  |  COMMENT

PHOTO 2/12
Don't Fight Fatigue
Don't Fight Fatigue It might seem incredibly obvious but an important part of a routine should be actually going to bed when you're sleepy, according to Alcibiades Rodriguez, MD, director of the Sleep Center at NYU Langone Health.

Similarly, try to get up at the same time every day: Hoyer says that this helps maintain an intact circadian rhythm.

Image via sam thomas/Getty

SEE NEXT PAGE: Set up a Stellar Sleeping Space
 

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