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11 Habits of People With Gorgeous Hair

Celeb stylists share the secret to shiny, silky, well-tamed locks.

by Jenn Sinrich  |  COMMENT

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They eat exceptionally well
They eat exceptionally well Your skin is your body's largest organ — and your hair (and nails) count as modified types of skin. That means that what you eat affects your entire body including your hair. Eating a well-balanced, colorful diet loaded with a daily dose of vitamins and nutrients not only boosts your health on the inside, but also on the outside. In addition to covering your nutrition bases, you want to pay special attention to certain nutrients that are particularly beneficial for hair health, such as biotin, collagen, protein and iron. Avocado is one hair superfood stylists recommend, thanks to its hefty dose of vitamin E. "Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth," says Angela Kalinowski, owner and stylist of Le Salon in Los Angeles, California.

Image via Getty

SEE NEXT PAGE: They drink a ton of water
 

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