Sixth Cheapest Calorie: The Bar Method Average calories burned: 350
Cost per class: $27
Cost per calorie: 7.7 cents
Class time: 1 hour
Because the class moves quickly, you'll find your heart rate slightly elevated -- certainly not as much as a high intensity or cardio workout, but enough to burn a fair amount of calories in an hour. Expect to work your entire body during every workout (no "leg days" here), and know that if your muscles start quivering uncontrollably, you're doing it right.
A word of caution: Bring your own socks, or you'll have to buy a pair for $10.
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