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This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
Here's What Trainers Say You Should Pack In Your Gym BagTen must-have essentials that will keep you in the gym all month long |
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"Select sneakers that fit the type of workout you're planning to do, as you want flatter shoes with less cushion and bounce for lifting," Cortizo says. Alternatively, he suggests wearing comfortable, cushioned soles for activities like running or aerobics.
