Fitness

Here's What Trainers Say You Should Pack In Your Gym Bag

Ten must-have essentials that will keep you in the gym all month long

by Courtney Leiva | COMMENT

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Gliding Discs

"These are a staple in my gym bag, as they are great and easy to use, especially on gym carpeting," says Joanna Sthal, personal trainer, fitness entrepreneur and founder of Go2Practice. She suggests using them for lunges, pushup variations, hamstring curls, planks and much more.

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