Fitness

Here's What Trainers Say You Should Pack In Your Gym Bag

Ten must-have essentials that will keep you in the gym all month long

by Courtney Leiva | COMMENT

PHOTO 4/11

Mini Resistance Bands

"These are great for glute and leg work," Taylor suggests. As she explains, they add the perfect amount of resistance to activate the intrinsic muscles around the lumbopelvic region to regain stability and strength.

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