If You Already Stink, Stay Home ... Smelling funky is one downside to exercise, but that doesn't give you free reign to show up stinky. "Sometimes people at the gym seem to have not showered or bathed for two or three days before coming to the gym," says Spitzer.
And yes, you might be able to get away with rarely laundering your jeans, don't be stingy about washing your sweaty exercise duds. "Some people wear the same clothes every time they are in the gym," says Kim Evans, a gym owner, certified personal trainer and fitness specialist. "Hey, buddy, you stink! Take your stuff home and wash it, please."
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