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7 Gym Mistakes to Stop Making This Year

How to set yourself up for success, according to fitness pros

by Wendy Rose Gould  |  COMMENT

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New year, new gym membership? Welcome to the fitness club. The gym is a great place to be this time of year, but it can also be a little overwhelming. To help you feel comfortable at the gym and reach your fitness-related goals, we reached out to a handful of people who know the gym-sphere best of all: trainers. With their help, we've uncovered some of the biggest gym-related mistakes people make so you can feel like a pro the next time you sweat it out.

Image via Commercial Eye/Getty

SEE NEXT PAGE: Walking in Without a Game Plan
 

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