Exactly How to Cultivate Longer, Stronger Hair

Hair growth can be an indicator of overall health, so it's important to take stock. "Lifestyle has a huge factor on hair health, including environmental stresses like pollution and too much sun exposure," warns Streicher. In addition to lots of water and a healthy diet with plenty of vitamins and minerals, consider a hair supplement like Nutrafol Women, $88, which not only helps with hair growth and strength but also mitigates hair loss, another key component of a longer, stronger mane.

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