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KeraHealth is another supplement for hair loss. It's formulated with niacinamide, vitamins B5 and B6, copper, zinc and biotin.
"If you're experiencing hair loss or hair thinning, biotin supplements may help. They may also help nail growth," says Emer. "Research suggests that increasing your biotin intake between 2 milligrams and 5 milligrams per day could improve the strength and thickness of your hair and the earlier you start the better."
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