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6 Tricks for Making Your Hair Grow Faster

Why does growing out hair have to take so looooong?

by Kristin Booker  |  COMMENT

PHOTO 1/8
Get enough sleep
Get enough sleep "Sleep does help in a reversed way in that not getting enough causes an increase in the stress hormone, cortisol. Subsequently, that feeds back to the follicle and can engage hair loss just like any other anxiety-provoking situation," says Engleman. This matters even more than the type of pillowcase you use, because you can change your sheets much more easily than you can change your lifestyle. Focus on making rest a priority for your overall health and the health of your hair.

Try Alaska Bear Natural Sleep Mask, $12.99

SEE NEXT PAGE: Watch your stress
 

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