How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Claim: Smart Sweets markets itself as stevia-sweetened, high fiber gummies with no sugar alcohols or anything artificial.

What the experts say: "If you're getting your fiber from gummies or candy, we have a serious problem to discuss," says Silverman. "Smart Sweets may have 22g of fiber, but that doesn't come with issues. I've heard countless stories of people experiencing abdominal pain, diarrhea and other digestive issues. Candy is just that, C-A-N-D-Y and anyone who tells you differently is wrong."

Verdict: May cause stomachaches!