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Food Secrets of the World's Slimmest, Healthiest People

These slimming secrets from around the globe will help you drop pounds easily and for good

by Allie Flinn  |  1 COMMENT

PHOTO 5/8
Eat This Smelly Korean Side That Helps Your Gut (and Your Waistline)
Eat This Smelly Korean Side That Helps Your Gut (and Your Waistline) Fermented cabbage probably doesn't fall at the top of your grocery list (because, to be honest, eating non-fermented cabbage is already a chore). But kimchi, a traditional Korean side dish, could be just what your gut needs.

Fermented foods contain probiotics -- good bacteria that live in our gut and play a large role in our bodies' immune function; they also impact our weight and our ability to lose weight, says Cimperman.

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