How to Order Healthy at Starbucks, According to Dietitians

This may seem counterintuitive, but Reinke says that the richness of half-and-half helps decrease your need for sugar — essentially, adding a splash of the stuff to your coffee will achieve the same effect as dumping in the fat-free milk and sugar packets into your beverage (which at least decreases the amount of refined sugar you're consuming).

Image via @starbucks