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9 Food Swaps That Will Help You Fill Up and Slim Down

If you're famished, avoid these foods at all costs

by Lindsay Tigar  |  COMMENT

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You've got approximately 23 minutes to pick up your lunch, eat it, turn around notes from the last meeting you were in and make it to your next one. When caught in a traffic jam with the clock, you might reach for whatever food is most convenient, instead of what's most nutritionally sound for your body -- and mood. And though we hate to be the ones to break it to you, several foods that are often referred to as 'healthy' are actually quite the contrary, and can leave you feeling even more ravenous (and crankier) than you were before. Before you know it, you're in a constant state of snacking, which is not going to get you any closer to your summer #bodygoals.

So the next time you're reaching for a meal or snack, follow these smart food swaps to keep your hunger (and pants size) in check.

Image via Getty

SEE NEXT PAGE: Swap a Granola Bar for String Cheese or Almonds
 

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