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9 Food Swaps That Will Help You Fill Up and Slim Down

If you're famished, avoid these foods at all costs

by Lindsay Tigar  |  COMMENT

PHOTO 3/10
Swap Juice for a Homemade Greek Yogurt Smoothie
Swap Juice for a Homemade Greek Yogurt Smoothie While popular among health and wellness Instagrammers, who can make any meal look like a piece of artwork, bottled juice -- even the cold-pressed, $8 a bottle kind -- might have some vitamins, but many varieties are loaded with sugar and don't have the fiber that whole fruits do. McMordie suggests whipping up a smoothie that has pieces of your go-to fruit, along with Greek yogurt and milk. "By making your own smoothie with fruit and yogurt, you'll get a combination of protein and fiber that will keep you satisfied much longer than a juice will. For even more staying power, add oats or half of an avocado," she adds.

Tip: If smoothies feel like too much of a morning struggle, freeze them in individual cups and defrost in the fridge overnight.

Image via Getty

SEE NEXT PAGE: Swap Chicken Noodle Soup for Lentil Soup
 

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