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9 Food Swaps That Will Help You Fill Up and Slim Down

If you're famished, avoid these foods at all costs

by Lindsay Tigar  |  COMMENT

PHOTO 6/10
Swap Regular Pasta For Bean Pasta
Swap Regular Pasta For Bean Pasta If you can't get on the zoodle train, either because it takes too much time or you don't fancy the taste, Rizzo says to fulfill your inner Italian palate with bean pasta instead of the traditional varieties. "Normal pasta is high on the glycemic index, which spikes the blood sugar quickly. Instead, choose bean-based pastas that are higher in protein and fiber, and lower in carbs. This will keep you fuller longer and you won't be as hungry afterwards," she explains. Try: Banza Chickpea Pasta.

Image via Getty

SEE NEXT PAGE: Swap Gluten-Free Bread for Sweet Potatoes
 

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