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5 On-the-Go Snack Mixes to Fuel Your DayStep away from the vending machine. These snack mixes are easy, healthy and just what your body needs to power through the day |
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-1/2 cup almond butter
-1 cup dry rolled oats
-1/4 cup ground flax seed
-1/4 cup chia seeds
-1/3 cup dark chocolate chips
-1/4 cup honey or agave
1. Mix all the ingredients together
2. Refrigerate for about an hour
3. Roll the mixture to shape into balls
4. Freeze on wax paper, and they are ready to eat
Breakfast is often an afterthought for me. When I have few precious moments left in my morning routine, I usually favor touching up my hair or makeup to trying to pull breakfast together and eating it before I need to be out the door. But these simple breakfast bites created by Cohen seem perfectly doable. Plus, three to four servings could last me almost the whole week. For a breakfast to be beneficial, you want a good mix of high fiber and protein, plus a little bit of sugar for energy, says Cohen. This will keep your blood sugar levels steady and release energy throughout the day. Protein-rich almond butter, high-fiber seeds and fruit sugar (fructose) in the form of honey or agave check off all those requirements, while a little bit of dark chocolate adds just enough flavor.
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