Food

7 Easy, Nutritionist-Approved Super Bowl Snack Recipes

Everything from fiber-packed vegan options to bacon-filled Paleo ones

by Sharon Feiereisen | COMMENT

PHOTO 4/8

Vegan No-Fry Cauliflower Hot Wings, serves 2-3 "If you bring these to a Super Bowl party, there's a chance people may mistake it for meat! Cauliflower is such a powerful vegetable that we all can use a little more. So go ahead and surprise your friends with some tasty cauliflower for the Super Bowl. This recipe will sure help get the party started no matter what team you're cheering for," says celebrity nutritionist and founder of My Solluna, Kimberly Snyder.

Ingredients:

· 1/2 cup gluten-free flour
· 1 tsp garlic powder
· 1 tsp pepper
· 1 tsp sea salt
· 1 1/2 cups warm water
· 3 tsp egg replacer
· 1 medium head cauliflower
· 1/4 cup organic hot sauce
· 1 tsp coconut oil
· 2/3 cup silken tofu
· 1/2 a medium yellow onion
· 1/4 cup nutritional yeast
· 2 tbsp minced garlic
· 1 tbsp fresh cilantro, minced
· 1 tbsp fresh dill, minced
· 2 tsp raw apple cider vinegar
· 1/2 tsp sea salt

1. Preheat oven to 450 degrees.
2. Wash and cut the cauliflower into bite size pieces. Prepare the dry ingredients into a medium sized bowl. Add water to dry ingredients and whisk the mixture until it is relatively lump free.
3. Prepare a cookie sheet with wax paper. Dip each cauliflower bite into the mixture and place on cookie sheet.
4. Cook for 30 minutes, flip then cook for ten more minutes. Remove from oven and let cool for 10 minutes. Toss the cauliflower bites in the hot sauce and coconut oil.
5. Blend all sauce ingredients together in food processor until smooth.
6. Serve cauliflower wings with carrots, celery and the vegan ranch.

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