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10 Dietician-Approved Trader Joe's Picks That Are Healthy AND Delicious

Here's how to shop TJ's like a pro

by Courtney Leiva  |  COMMENT

PHOTO 1/11
Pick up some eggs
Pick up some eggs "It's good to be able to pick up staples like eggs for a quick-cooking protein, right alongside the mix of new products Trader Joe's is known for cycling in," says registered dietitian Maggie Moon, MS, RD, author, "The MIND Diet." "My cart will usually have eggs in them because they are one of the only foods with both choline and lutein, two nutrients that are important for brain health," she explains.

Image via ljubaphoto/Getty

SEE NEXT PAGE: Grab some frozen brown rice
 

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