Here's How Nutritionists Really Eat During the Holidays

"Try to eat and chew slowly, and mentally check in with yourself to determine your level of fullness before returning for seconds," Aldeborgh says. Using an app like MealShare, where you snap a photo of your food before eating, can help with this. This allows you take in a moment before you dig in and also allows you to reset and show gratitude for the abundance on your plate, she adds.

Image via MealShare