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Fitness
Holidays' Worst Food Bombs — and How to Defuse ThemIs that slice of pie worth it? Find out just what it takes to burn off your favorite holiday indulgences |
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The Bomb Buster: Fifty-seven minutes of mixed martial arts -- time to sign up for that kickboxing class!
Why: An hour of mixed martial arts burns 750 calories — just enough to burn off that slice of crumbly goodness — and a little extra to boot.
Reality Check: We're not gonna lie, the term "martial arts" is intimidating. For those of us who want to say yes, please, to cheesecake, but are more tae-kwon-don't than do, consider another high-intensity fitness class like spinning. A pedal-to-the-metal type class can also torch away your cheesecake in about an hour. Since we love a good Flywheel class almost as much as we love cream cheese and ricotta, we're not going to pass up the dense, creamy dessert.
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