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Secrets of the World's Happiest People

Do these things to be happy, because science

by Rachel White  |  COMMENT

PHOTO 3/8
Thanks a Lot
Thanks a Lot It's the little things in life that make it worth living — and even more so if you write them down. A study at the University of Pennsylvania (as well as other follow-up studies) showed that people were significantly happier when they wrote down three things they were grateful for at the end of their day. They don't even have to be earth-shattering:

1. My new dry shampoo worked

2. My boss wasn't a jerk

3. I had a healthy dinner

Boom. Your first day is done. Now keep it up.

Image via Peathegee Inc/Getty

SEE NEXT PAGE: Do Something Nice for Someone Else
 

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