Best Metabolism-Boosting Breakfast When You're Feeling Sick You know the signs of impending sickness: your nose is clogged, your head feels light and your throat has an uncomfortable tickle. Fight back the oncoming sickness with a morning cup of green tea if you want a boost of energy. "Regularly drinking this may help boost metabolism because of the caffeine and catechins it contains," says Gorin. "The caffeine may offer a small metabolism benefit for up to 24 hours -- and the catechins (particularly EGCG in green tea) have been shown to help metabolism, too," Gorin says.
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