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10 Breakfasts to Boost Your Metabolism Before 8 a.m.

Registered dietitians give the skinny on what to eat in the morning to keep your motor running

by Lindsay Tigar  |  COMMENT

PHOTO 9/11
Best Metabolism-Boosting Breakfast When You're Feeling Sick
Best Metabolism-Boosting Breakfast When You're Feeling Sick You know the signs of impending sickness: your nose is clogged, your head feels light and your throat has an uncomfortable tickle. Fight back the oncoming sickness with a morning cup of green tea if you want a boost of energy. "Regularly drinking this may help boost metabolism because of the caffeine and catechins it contains," says Gorin. "The caffeine may offer a small metabolism benefit for up to 24 hours -- and the catechins (particularly EGCG in green tea) have been shown to help metabolism, too," Gorin says.

Image via Getty

SEE NEXT PAGE: Best Metabolism-Boosting Breakfast for the Non-Morning Person
 

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