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Butt-Sculpting Moves to Make Your Booty Pop

Say goodbye to your flat, saggy butt. These seven moves will help you achieve the toned tush of your dreams

by Allie Flinn  |  COMMENT

PHOTO 5/8
Butt Workout Move No. 5: Stability Ball Handoff
Butt Workout Move No. 5: Stability Ball Handoff Keep your core engaged and remember to feel the burn in your butt -- that's how you know you're doing the move correctly.

Step 1: Lie flat on your back, gripping your stability ball on both sides.

Step 2: Reach your arms and your legs straight up simultaneously. Keep your back flat on the floor. Pass the ball from your hands to your legs.

Step 3: Lower your legs and arms simultaneously.

Step 4: Now reverse it.

SEE NEXT PAGE: Butt Workout Move No. 6: Sumo Lunge
 

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