Fitness
9 Ways to Soothe Muscle Soreness -- FastFeeling the burn post-workout? These tips will help you get rid of sore muscles so you can get back to the gym |
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Why it works: "After a workout, it's important to hydrate and drink plenty of water to flush out toxins from your body and prevent dehydration which can increase muscle soreness," says Rowley.
"Rehydration is key, however, water alone can simply pass through directly to the kidneys without being used for muscle recovery," adds Weintraub. He recommends adding lemon juice to your water, or choosing coconut water, to help your body absorb and utilize the water to help your muscles recover.
