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9 Ways to Soothe Muscle Soreness -- Fast

Feeling the burn post-workout? These tips will help you get rid of sore muscles so you can get back to the gym

by Allie Flinn  |  COMMENT

PHOTO 3/11
Two Words: Chocolate Milk
Two Words: Chocolate Milk The tip: Eat (or drink) protein within 30 minutes of working out. Egg whites, peanut butter and protein powder are easy ways to get your protein in without it being too heavy. (Seriously, who feels like eating a big old steak or chicken breast immediately after a tough workout? Not me.) Eat often throughout the rest of the day to keep your glucose levels even, says Weintraub. Think: three to four snacks or small meals, and two medium, balanced meals.

Why it works: "Protein is best for recovery as you'll need the amino acids to rebuild and enlarge your muscle fibers post-workout," explains Weintraub.

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