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Is Your Gut Bacteria Making You Fat?

The difference between skinny people and heavy ones might be the bacteria in their belly

by Frances Vega  |  1 COMMENT

PHOTO 4/9
Something To Root For
Something To Root For Chicory root contains inulin fiber, a prebiotic often used as a food additive in processed foods and probiotic supplements. But inulin is most effective in its natural state. It can be used as a natural sweetener and caffeine-free coffee substitute. (Look for chicory-laced coffees like French Market Coffee or Teeccino, a coffee substitute sold in health food stores.) If you're not a coffee drinker, you can also eat the leaves raw like celery.

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